Qabz ka ilaaj: Gharelu nuske

Aam baat Qabaz ka ilaj hai ki jab hamari pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeaam hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain. Isme paani ke siwa phal bhi madadgar hote hain. Aap ro

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